Sunflower Diaries

My health journey – wellness, fashion, health and more.

Category: Wellness

  • Risks of surgery Some of the main risks: Bleeding 🩸 Clots – advice I was given is wear your stockings day and night until your mobility improves. After surgery, it feels like Bambi learning to walk. Your legs will unlikely be stable for a few weeks. Be patient and don’t push yourself. Pain / discomfort…

  • What’s your favorite thing about yourself? Resilience. Had many difficult spells in my life. It has never fully broken me. It has made me more determined and a stronger person overall. What doesn’t kill you makes you stronger, and I like this quote on resilience, as it sums my health struggles up perfectly:  â€œMy scars…

  • Dedicated to my newborn nephew. I love the thought of being an auntie again. I remember the first time (I was doing my PhD) and mum phoned me to tell me the news and I cried so much and then immediately looked for cute baby girl outfits. This poem is filed with love and happiness.…

  • What’s the oldest thing you own that you still use daily? Although sometimes with brain fog and chronic fatigue, I even question this. Hopefully after recovery and HRT this will improve. Steps towards recovery.

  • Describe one of your favorite moments. There are too many to choose from. I guess recently it has been the peace and calmness from daily gratitude and meditation practices. This has helped make recovery a little easier and allows me to focus on the happy moments rather than dwell on my health issues / past…

  • I am not having a great end to the week. Very sore. Body telling me to slow down (if I can anymore than I am…). Gratitude is the theme of the day.

  • What are you passionate about? Landscapes of great wonder and beauty lie under our feet and all around us. They are discovered in tunnels in the ground, the heart of flowers, the hollows of trees, fresh-water ponds, seaweed jungles between tides, and even drops of water. Life in these hidden worlds is more startling in…