Sunflower Diaries

My health journey – wellness, fashion, health and more.

Category: Wellness

  • Christmas Time 🎄
  • Is this the happiest time of year? We may feel it is yet (or told to believe it is) so many people are not as lucky/ excited or indeed feel relaxed, or sadly safe at this time of year. I feel safe and loved in my home. My husband and daughter are a breath of…

  • Poetry Edition

    I have written a lot of poetry during my recovery, and I thought it was a good idea to share this as one blog article. Expression through art and poetry has been the best thing to allow to heal. I have always enjoyed writing but as I have said previously I cannot always express my…

  • Powerful women feel empowered.  Confidence is a muscle. You don’t develop it overnight. It comes with years of hard work and practice. Build on your muscles – like you would in the gym. Listening to uplifting podcasts and songs will help. Podcast recommendations: The Science of Happiness  Squiggly Careers Good Vibes Good Life The Goal…

  • Ponds ponds ponds and Loch Lomond

  • So everyone (who knows me) realises how I find nature very healing and also the importance of expression. I love how we can combine art and science with drawings, poetry, creative writing, designs and of course photography. I created this drawing for my young family to show my daughter and husband how much they mean…

  • Some pictures of Jupiter Artland near Edinburgh. Beautiful place to visit. Great day out for a young family. Wonderful to unwind with nature. The weather was fair and sunny. I enjoyed seeing the autumn colours and walking through the crunchy leaves 🍃 🍂 🍁. I felt restored and relaxed after a two hour walk in…

  • What strategies do you use to maintain your health and well-being? I am an #endometriosiswarrior and an #adenomyosiswarrior💜.  Let’s raise awareness and compassion for all women afflicted by these diseases. The struggles are real but I hope to bring you some #NewJoy by sharing my story. I challenge you to think of what makes you…

  • I decided to do more fun things/ be guided by her play and imagination. She had me doing everything. The child has a fantastic imagination and is such a happy soul. Morning Activities: Play dough (d’oh) I have an old set of cookie cutter shapes which are great for play dough and imaginary play.  We…

  • Be comfortable in your own skin Be comfortable in your own skin You don’t have to look frumpy or less feminine because you become a mum. Sure I have special outfits for my inevitable endometriosis bloating but on the good days I like to show my daughter that I am still young at heart and to…