Sunflower Diaries
My health journey – wellness, fashion, health and more.
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Category: Wellness
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A night off is rare with an under 5. We try to have date nights where we can. Whether that’s a film night together at home (with a glass of wine) or a nice dinner somewhere with or without the little person. We quite often have to take annual leave to share moments without our…
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It’s not the journey but the destination. Duck Bay, Loch Lomond- a very special destination. One of romantic significance for us. Travelling through places seeing different faces, cultures, inviting smells and sounds of different nations. This is the joy of travelling. As we travel through life we are able to experience a variety of sensory…
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Is this the happiest time of year? We may feel it is yet (or told to believe it is) so many people are not as lucky/ excited or indeed feel relaxed, or sadly safe at this time of year. I feel safe and loved in my home. My husband and daughter are a breath of…
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I have written a lot of poetry during my recovery, and I thought it was a good idea to share this as one blog article. Expression through art and poetry has been the best thing to allow to heal. I have always enjoyed writing but as I have said previously I cannot always express my…
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Powerful women feel empowered. Confidence is a muscle. You don’t develop it overnight. It comes with years of hard work and practice. Build on your muscles – like you would in the gym. Listening to uplifting podcasts and songs will help. Podcast recommendations: The Science of Happiness Squiggly Careers Good Vibes Good Life The Goal…
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Ponds ponds ponds and Loch Lomond
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So everyone (who knows me) realises how I find nature very healing and also the importance of expression. I love how we can combine art and science with drawings, poetry, creative writing, designs and of course photography. I created this drawing for my young family to show my daughter and husband how much they mean…
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Some pictures of Jupiter Artland near Edinburgh. Beautiful place to visit. Great day out for a young family. Wonderful to unwind with nature. The weather was fair and sunny. I enjoyed seeing the autumn colours and walking through the crunchy leaves 🍃 🍂 🍁. I felt restored and relaxed after a two hour walk in…
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What strategies do you use to maintain your health and well-being? I am an #endometriosiswarrior and an #adenomyosiswarrior💜. Let’s raise awareness and compassion for all women afflicted by these diseases. The struggles are real but I hope to bring you some #NewJoy by sharing my story. I challenge you to think of what makes you…