Sunflower Diaries
My health journey – wellness, fashion, health and more.
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Category: Uncategorized
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Be comfortable in your own skin Be comfortable in your own skin You donât have to look frumpy or less feminine because you become a mum. Sure I have special outfits for my inevitable endometriosis bloating but on the good days I like to show my daughter that I am still young at heart and to…
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Apple fitness has a series of dance routines. My daughter and I tried one this weekend. It was a short simple routine with an excellent playlist (Bee Gees songs) Dancing to Night Fever was fun. Reminded me of the time I saw the theatre show in London. It was great until I was the only…
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Nothing better than a nice cup of coffee. I enjoy drinking tea and coffee and practicing mindfulness. I got the idea from a QR code on a twiningâs tea bag. Since scanning the code and reading the article I have savoured the taste of tea and coffee more. Holding the cup/ feeling the warmth as…
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Return to day job⌠Yay drainage and SuDS. My second love. Time to reset. Embrace new challenges? Fresh start? Day one: 8am: updates computer and tidies desk before reading emails and saving important documents I need to read. 9am: call with colleague and catch up. 10am: Oh no⌠whatâs that my hips and legs feel…
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Sadness / grief Anxiety / hesitation Laughter / wit Happiness / delight Renewed faith/ hope/ joy/ peace⌠So many emotions, hard to contain. Sometimes I feel like a toddler with too much energy/ excitement and other times I feel like an older person (brain fog has luckily reduced) with body aches and fatigue. Itâs hard…
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Volunteered to be part of this campaign for Michelle (@m_m_endometriosis) to raise awareness about endometriosis and adenomyosis. I also had a lot of time to reflect while healing and recovering from surgery. My journey has been difficult but I am grateful to everyone who has supported me through the agony. It feels so liberating to…
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Surgical menopause and HRT under 40. I am an #endometriosiswarrior and an #adenomyosiswarriorđ. Letâs raise awareness and compassion for all women afflicted by these diseases. The struggles are real but I hope to bring you some #NewJoy by sharing my story. I challenge you to think of what makes you happy in life and keep being…
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Goal digger podcast! Available on Apple Podcasts. Inspiration for this blog piece. Spring cleaning tips. I would argue that spring cleaning should not be exclusive to spring. I quite often have a thorough clean/ clear out ahead of hosting guests around Christmas. The same ritual applies after a major event or end of project (…
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Positive vibes and energy are needed for recovery. I could not have gone through the journey without positivity. I am told I sometimes have too much faith in humanityâŚI possibly do, but faith is what grounds me. Faith: Reminds me of the Bon Jovi song – Keep the Faith. Great artist and one of my…
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I have been practicing yoga on and off for years. More so since lockdown as a way to focus on the breath/ reduce stress and build stamina and body confidence. I am sure some women are sick of people saying itâs great for managing endometriosis or adenomyosis pain⌠I find it useful but in moderation.…