Sunflower Diaries
My health journey – wellness, fashion, health and more.
about
Category: #recovery
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Is this the happiest time of year? We may feel it is yet (or told to believe it is) so many people are not as lucky/ excited or indeed feel relaxed, or sadly safe at this time of year. I feel safe and loved in my home. My husband and daughter are a breath of…
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I have written a lot of poetry during my recovery, and I thought it was a good idea to share this as one blog article. Expression through art and poetry has been the best thing to allow to heal. I have always enjoyed writing but as I have said previously I cannot always express my…
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Ponds ponds ponds and Loch Lomond
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So everyone (who knows me) realises how I find nature very healing and also the importance of expression. I love how we can combine art and science with drawings, poetry, creative writing, designs and of course photography. I created this drawing for my young family to show my daughter and husband how much they mean…
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Drawing therapy My road to recovery has been bumpy. I wanted to share some pieces I have drawn to express myself/ as a moment of self care while recovering. The last drawing I drew for a presentation at work to highlight importance of nature based solutions. Hope you enjoy and these brighten up your day!…
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Parades, princesses and pumpkins Start of Halloween season. Disneyland Paris was beautifully decorated with rows of pumpkin garlands down Main Street. Full of excitement, pumpkin filled treats and Mickey Mouse delights. Halloween season is a special time for Disneyland. The weather was perfect with crisp evenings and clear/ sunny skies during the day. Unlike the…
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What strategies do you use to maintain your health and well-being? I am an #endometriosiswarrior and an #adenomyosiswarriorđ. Letâs raise awareness and compassion for all women afflicted by these diseases. The struggles are real but I hope to bring you some #NewJoy by sharing my story. I challenge you to think of what makes you…
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I decided to do more fun things/ be guided by her play and imagination. She had me doing everything. The child has a fantastic imagination and is such a happy soul. Morning Activities: Play dough (dâoh) I have an old set of cookie cutter shapes which are great for play dough and imaginary play. We…
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Be comfortable in your own skin Be comfortable in your own skin You donât have to look frumpy or less feminine because you become a mum. Sure I have special outfits for my inevitable endometriosis bloating but on the good days I like to show my daughter that I am still young at heart and to…
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Apple fitness has a series of dance routines. My daughter and I tried one this weekend. It was a short simple routine with an excellent playlist (Bee Gees songs) Dancing to Night Fever was fun. Reminded me of the time I saw the theatre show in London. It was great until I was the only…