Sunflower Diaries

My health journey – wellness, fashion, health and more.

Category: Nature

  • Reminded of my PhD and love of ponds. Forever grateful for nature and its benefits. Especially as I go through this healing journey. As I walk by a pond, I can’t help but wonder who designed it and whether it showcases its potential.  Give nature a home. I guess that’s where my passion for the…

  • How do you practice self-care? Link to my self care blog article here: Love and Self Care Now my stitches have been removed, I can return to bathing. Running a hot 🛀 bath – A combination of health salts and some of my favourite bath bubbles. Luxurious and calming. The salts heal my aching body and…

  • The song đŸŽ¶ “Summer Loving” (Grease) springs to mind this weekend
 Although still recovering, ❀‍đŸ©č I have managed to play with our daughter this weekend in the garden. That is a bonus and memories to be thankful for. Helped with drinking lots of water and rest in available shade. It’s hot in Scotland
 unusual weather
…

  • What countries do you want to visit? My husband has always dreamed of going to Japan (as have I). I promised him when we married that one day I would make his dream come true. Just like he had fulfilled mine – countryside living (semi urban), a beautiful garden and family. I grew up in…

  • I am not having a great end to the week. Very sore. Body telling me to slow down (if I can anymore than I am
). Gratitude is the theme of the day.

  • What are you passionate about? Landscapes of great wonder and beauty lie under our feet and all around us. They are discovered in tunnels in the ground, the heart of flowers, the hollows of trees, fresh-water ponds, seaweed jungles between tides, and even drops of water. Life in these hidden worlds is more startling in…

  • Our need for water evolves as we grow up. We depend on water for all life – from the showers we take, to the pasta we make, and the medicine we need
to the plants we grow! “Thousands have lived without love, not one without water.” – W.H. Auden Never take it for granted incase one day there…

  • What is your favorite season of year? Why? I would say autumn. I love pumpkin spice latte and the feeling of crunchy leaves 🍁 under my feet. It’s the perfect temperature- not too hot or too cold. You can wear a woollen scarf with a lighter jacket and it’s perfect.đŸ€©