Sunflower Diaries
My health journey – wellness, fashion, health and more.
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Category: #endometriosis
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It’s not the journey but the destination. Duck Bay, Loch Lomond- a very special destination. One of romantic significance for us. Travelling through places seeing different faces, cultures, inviting smells and sounds of different nations. This is the joy of travelling. As we travel through life we are able to experience a variety of sensory…
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Is this the happiest time of year? We may feel it is yet (or told to believe it is) so many people are not as lucky/ excited or indeed feel relaxed, or sadly safe at this time of year. I feel safe and loved in my home. My husband and daughter are a breath of…
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I have written a lot of poetry during my recovery, and I thought it was a good idea to share this as one blog article. Expression through art and poetry has been the best thing to allow to heal. I have always enjoyed writing but as I have said previously I cannot always express my…
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Drawing therapy My road to recovery has been bumpy. I wanted to share some pieces I have drawn to express myself/ as a moment of self care while recovering. The last drawing I drew for a presentation at work to highlight importance of nature based solutions. Hope you enjoy and these brighten up your day!…
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I decided to do more fun things/ be guided by her play and imagination. She had me doing everything. The child has a fantastic imagination and is such a happy soul. Morning Activities: Play dough (dâoh) I have an old set of cookie cutter shapes which are great for play dough and imaginary play. We…
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Be comfortable in your own skin Be comfortable in your own skin You donât have to look frumpy or less feminine because you become a mum. Sure I have special outfits for my inevitable endometriosis bloating but on the good days I like to show my daughter that I am still young at heart and to…
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Apple fitness has a series of dance routines. My daughter and I tried one this weekend. It was a short simple routine with an excellent playlist (Bee Gees songs) Dancing to Night Fever was fun. Reminded me of the time I saw the theatre show in London. It was great until I was the only…
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Nothing better than a nice cup of coffee. I enjoy drinking tea and coffee and practicing mindfulness. I got the idea from a QR code on a twiningâs tea bag. Since scanning the code and reading the article I have savoured the taste of tea and coffee more. Holding the cup/ feeling the warmth as…
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Return to day job⌠Yay drainage and SuDS. My second love. Time to reset. Embrace new challenges? Fresh start? Day one: 8am: updates computer and tidies desk before reading emails and saving important documents I need to read. 9am: call with colleague and catch up. 10am: Oh no⌠whatâs that my hips and legs feel…
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Sadness / grief Anxiety / hesitation Laughter / wit Happiness / delight Renewed faith/ hope/ joy/ peace⌠So many emotions, hard to contain. Sometimes I feel like a toddler with too much energy/ excitement and other times I feel like an older person (brain fog has luckily reduced) with body aches and fatigue. Itâs hard…