Sunflower Diaries
My health journey – wellness, fashion, health and more.
about
Category: Confidence
-

A night off is rare with an under 5. We try to have date nights where we can. Whether thatâs a film night together at home (with a glass of wine) or a nice dinner somewhere with or without the little person. We quite often have to take annual leave to share moments without our…
-

It’s not the journey but the destination. Duck Bay, Loch Lomond- a very special destination. One of romantic significance for us. Travelling through places seeing different faces, cultures, inviting smells and sounds of different nations. This is the joy of travelling. As we travel through life we are able to experience a variety of sensory…
-

I have written a lot of poetry during my recovery, and I thought it was a good idea to share this as one blog article. Expression through art and poetry has been the best thing to allow to heal. I have always enjoyed writing but as I have said previously I cannot always express my…
-
Powerful women feel empowered. Confidence is a muscle. You donât develop it overnight. It comes with years of hard work and practice. Build on your muscles – like you would in the gym. Listening to uplifting podcasts and songs will help. Podcast recommendations: The Science of Happiness Squiggly Careers Good Vibes Good Life The Goal…