Sunflower Diaries

My health journey – wellness, fashion, health and more.

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about

Those who know me best, know how difficult it can be for me to speak up! So here goes: Hi, I am Joy. I decided to write this blog to raise awareness of living with chronic pain and how to keep upbeat in even the darkest/ loneliest days. I am a mother to one wonderful daughter and a wife to my very supportive husband. I met my husband during our PhD journey (story for another blog/ reflections I am sure). I knew from the moment I met him that it was true love. Our research and personal interests aligned well which made it easier to communicate and grow together. My love for him has grown stronger every day and more so since our daughter was born. He is an inspiration to fathers. We knew we wanted a small family one day but did not realise the issues I had as a young woman/ teenager would impact our fertility journey and lives to the extent it now has. So, I am 1 in 10%. I have endometriosis. There is no cure. But to add complications I also had adenomyosis (more about this below as I document my health journey). I have chosen the name sunflower diaries for my blog to symbolise #endometriosis. The sunflower is synonymous with growth, vitality and positive energy. I also love #sunflowers. I am an #endometriosiswarrior and an #adenomyosiswarrior💜. Let’s raise awareness and compassion for all women afflicted by these diseases. The struggles are real but I hope to bring you some #NewJoy by sharing my story. I challenge you to think of what makes you happy in life and keep being #strongwomen especially if you have entered a transition phase of your life. This is even more important as I watch my own daughter grow up and hope she does not suffer the same issues I faced. In summary, #believeinyourself❤️ #loveyourbody and #bekind 🤗😊❤️‍🩹 If you like this blog, please read and share. http://sunflowerdiaries.blog

Category: Adenomyosis

  • HRT – journey into the unknown

    Surgical menopause and HRT under 40. I am an #endometriosiswarrior and an #adenomyosiswarrior💜.  Let’s raise awareness and compassion for all women afflicted by these diseases. The struggles are real but I hope to bring you some #NewJoy by sharing my story. I challenge you to think of what makes you happy in life and keep being…

  • Feel good vibes:

    Positive vibes and energy are needed for recovery. I could not have gone through the journey without positivity. I am told I sometimes have too much faith in humanity…I possibly do, but faith is what grounds me. Faith: Reminds me of the Bon Jovi song – Keep the Faith. Great artist and one of my…

  • Yoga and Endometriosis Surgery recovery. ❤️‍🩹

    Yoga and Endometriosis Surgery recovery. ❤️‍🩹

    I have been practicing yoga on and off for years. More so since lockdown as a way to focus on the breath/ reduce stress and build stamina and body confidence.  I am sure some women are sick of people saying it’s great for managing endometriosis or adenomyosis pain… I find it useful but in moderation.…

  • Endometriosis and Adenomyosis.

    Have you ever had surgery? What for? Sunflower Diaries Love and Self Care Still recovering from 3rd surgery. Almost week 6 and eager to make my return to work. Getting stronger every day. Important information for fellow endometriosis sufferers in this article: Helpful information and blogs: 💛 🌻 So, I am 1 in 10%. I…

  • Surgical menopause and HRT under 40.

    Disclaimer: Not a Doctor. If any concerns, please contact a medical professional My journey with HRT. Entering menopause at any age is filled with trepidation and uncertainty – you feel older, your biological system is entering a phase of quiescence. I guess for me, it felt the same and when I was weighing up the…

  • Stitches – as week 5 post operation approaches.

    Pain is thankfully reducing and I am more mobile than last week, although I still need a good rest. I am hopeful that my post operative infection has gone and I can build up stamina this week. I never liked getting stitches – from my split open ear, head, knees or after my episiotomy. I…

  • Self care

    How do you practice self-care? Link to my self care blog article here: Love and Self Care Now my stitches have been removed, I can return to bathing. Running a hot 🛀 bath – A combination of health salts and some of my favourite bath bubbles. Luxurious and calming. The salts heal my aching body and…

  • It’s a rainy sunny day…Rainbow rainbow…🌈

    As much as I dislike watching Peppa Pig on repeat, there is one song which I like and my daughter adores. Mummy play “rainbow rainbow” on your phone please. She also loves splashing in muddy puddles much like the Peppa character does. The lyrics are quite lovely and contagious : “A rainbow! It’s got all…

  • Post operative complications

    Risks of surgery Some of the main risks: Bleeding 🩸 Clots – advice I was given is wear your stockings day and night until your mobility improves. After surgery, it feels like Bambi learning to walk. Your legs will unlikely be stable for a few weeks. Be patient and don’t push yourself. Pain / discomfort…

  • Resilience

    What’s your favorite thing about yourself? Resilience. Had many difficult spells in my life. It has never fully broken me. It has made me more determined and a stronger person overall. What doesn’t kill you makes you stronger, and I like this quote on resilience, as it sums my health struggles up perfectly:  “My scars…