Is this the happiest time of year? We may feel it is yet (or told to believe it is) so many people are not as lucky/ excited or indeed feel relaxed, or sadly safe at this time of year.
I feel safe and loved in my home. My husband and daughter are a breath of fresh air after often very stressful weeks at work. Sometimes I am torn between speaking to each of them which can sometimes get a little strained/ uncomfortable at times.
I understand that my four year old is finding her voice/ finding her values and building her confidence.
Kudos to her. She is well rounded and has so much drive to succeed (a bit like her parents).
Something I have worked on consistently this past year (particularly the six months since my surgery) is building my confidence back up. This has been incredibly hard without the comfort and reassurance of my mother. She truly inspired me to keep going.
Surgical menopause threw me into a spiral of confusion/ pain and beginning to doubt my abilities more than before.
Donât underestimate the impact of surgery in your life/ on your wellbeing. I highly recommend you talk through your feelings (even if just a close friend or relative). Itâs important to allow you to heal and feel happier at work/ home and out with friends.
I celebrate the small victories/ successes.
Chunking. I did this during the PhD as well. Make big tasks seem manageable.
Rewarding. Give yourself a nice treat after completing a task.
Donât be hard on yourself if you canât manage you have already done well by starting your list.
Regular breaks from the screen. Whether you go for a lunchtime walk or have a break for a tea/ mindfulness session during the day.
Your brain will feel healthier and everyone will thank you as return to your desk restored.
No one should feel guilty of taking 5-10 minutes for a cup of tea/ coffee. I used to (especially with more home working) but you need some self care. A missed phone call can be returned.
Water. I drink more water than tea/ coffee. I feel less tired.
Asking others how they are/ reaching out to friends or colleagues.
Give back. Little acts of kindness.
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Have a happy holiday.
Think of others and give back when you can.
Keep being strong. đâď¸
Sunflower Diaries 
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