Sunflower Diaries

My health journey – wellness, fashion, health and more.

Nothing better than a nice cup of coffee. I enjoy drinking tea and coffee and practicing mindfulness. I got the idea from a QR code on a twining’s tea bag. Since scanning the code and reading the article I have savoured the taste of tea and coffee more.

Holding the cup/ feeling the warmth as it touches my lips.

Enjoying the moment it travels into my body and how it feels as I swallow the hot liquid. The sweet or bitter sensation.

Smelling the aroma as it is made and then as I lift the cup.

Breathing and pausing to be in the present moment while drinking it.

A moment of calm in a busy day.

Appreciate the little things.

#celebratethesmallwins

#begratefuleveryday

I am an #endometriosiswarrior and an #adenomyosiswarrior💜. 

Let’s raise awareness and compassion for all women afflicted by these diseases. The struggles are real but I hope to bring you some #NewJoy by sharing my story. I challenge you to think of what makes you happy in life and keep being #strongwomen especially if you have entered a transition phase of your life. This is even more important as I watch my own daughter grow up and hope she does not suffer the same issues I faced. 

In summary, 

#believeinyourself❤️  #loveyourbody and #bekind 🤗😊❤️‍🩹 

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