Sunflower Diaries

My health journey – wellness, fashion, health and more.

How do you practice self-care?

Link to my self care blog article here:

Love and Self Care

Now my stitches have been removed, I can return to bathing.

Running a hot 🛀 bath –

A combination of health salts and some of my favourite bath bubbles. Luxurious and calming. The salts heal my aching body and the bubbles make the bath a little more fun and relaxing. If I so desire, I could throw a rubber duck in to enhance the experience.

Living in the moment not wondering what I have to do / what I did that day. Washing away life’s stresses. Allowing me to find inner peace.

Followed by some soothing music and a walk in nature. Just what my healing body and mind needs.

“People who love themselves come across as very loving, generous, and kind; they express their self-confidence through humility, forgiveness, and inclusiveness.” —Sanaya Roman

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